COUNSELING & SOCIAL SKILLS
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Individual Counseling
Counseling is a collaborative process between our client and a well-trained mental health professional with the goal of improving one’s overall functioning and quality of life. Our therapists at Let’s Flourish Psychology use researched-based approaches/interventions that can help our clients improve their coping skills, personal growth, and overall mental health.
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Social Skills Training
Social skills training is a type of counseling training program designed to teach our clients how to behave in various situations. Social skills training is provided in small group sessions over the course of 8 to 10 weekly sessions. Prosocial skills are explicitly taught using research-based techniques, such as modeling, role-playing, feedback, and generalization. Research has shown that teaching prosocial skills helps children/adolescents foster positive interpersonal relationships, increase their problem-solving skills, develop anger management skills, and build conflict-resolution skills.